5 June 2020
As we integrate level three into our lifestyle, we become aware of the opportunity to create and maintain healthy habits.
Here are a few tips to help you integrate habits into your day-2-day:
- Start with an incredibly small habit. "Make it so easy you can’t say no." - Leo Babauta
- Increase your habit in very small ways. "Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgement, repeated every day." - Jim Rohn
- When you slip, get back on track quickly. "The best way to improve your self-control is to see how and why you lose control." - Kelly McGonigal
Be patient and maintain a pace you can sustain.
We are standing by to assist you and bring you peace of mind wherever your food endeavours may take you.
The FACTS team