My 2020 speed and strength goals are well on their way! The strength goal was to lift and lower myself from a headstand, and the speed goal is to run a personal best 5km. The headstand I had conquered, although I need to work on form and stability. I haven't attempted the 5km yet, but my speed and hills sessions have been getting quicker (while wearing a mask
the whole time), which is promising. How are your 2020 goals proceeding?
If you hope to spend more of your time on craggy rocks, check out the latest article
on our website. It will help you to scramble confidently and safely.
Maybe your goal is to get your faily out on the trails with you. We feature promising child trail runners in every issue (like Sifiso Miya
and Emma van Rensburg
above), so if your kiddo is loving it, they could be next! Send
a photo of them on the trails, and tell us a bit about their relationship with the sport.
Looking forward to hearing from you!Heloise Hunter, TRAIL associate editor