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TRAIL Mail #28: Friday 8 November 2019

The Plant Debate Heats Up.
Trail Film Awards Avalanche Begins.
Lyme disease in South Africa?!
Your 'Best of 2019' Nominations Please.

Training for mountains

In this issue:

  1. Ed's Hello. Plant-powered debate fanned by The Game Changers.
  2. News. Trail du Rodrigues. Dryland Traverse.
  3. Best of 2019. Celebrate your year, share it with us!
  4. Gear. A perennial favourite: Brooks Cascadia trail shoes.
  5. Calendar. Choose from 25 local trail events in November.
  6. Trail Film Awards. Get your entry in sooooon.
  7. Training. Chasing that elusive speed: Coach Neville tips in issue 33.
  8. Back Issues. Get TRAIL 32 for your next event.

The Game Changers movie

1. ED'S HELLO

The great food debate. What we eat and why we choose to eat it is a deeply personal part of our lives. Most of us eat several times a day, and each mouthful is a personal vote to eat something rather than something else.

It's a zero sum equation: if we choose food with a low nutrient density, it means we lose the opportunity to eat foods that are healthier. It's no surprise that food recommendations raise the hackles of many.

As a journalist, I want to look beyond surface appearance, especially to the Why things are the way they are. That's how we as a society advance – hopefully sooner than later – to a new level of awareness and sophistication.

In the past week, several friends have suggested I watch a film called The Game Changers. I've been aware of its release for the past year. It's directed by Louie Psihoyos, who won a Grammy for Best Documentary for The Cove, the film that exposed the killing and capture of dolphins and other cetaceans in Taiji, Japan.

I did see it and it exceeded expectations by several degrees. I think it's going to be as influential or perhaps even more society-altering as Food, Inc., Cowspiracy and What The Health have been in the past decade. It's definitely going to fire up lively conversation at braais and around the meal table in the coming years.

So, get the popcorn ready, set aside 90 minutes, and watch The Game Changers. Let me know what you think?

Read TRAIL magazine

On the magazine front, we are reaching out to trail runners, family members and health professionals who have been affected by Lyme borreliosis (or treated it), for an article in TRAIL 34. The abundance of research into Lyme in the USA, as well as the large volume of infections there has led most of us in SA to erroneously deduce that Lyme disease is a North American or Northern Hemisphere disease.

However, it's becoming clear that it's not, and occurs in South Africa and other African countries. Bacteria do not need passports to go where their hosts will take them.

Please email me if you have been treated for Lyme or Rickettsia (which leads to the condition known in SA as African tick bite fever).

That said, do a full body search for any pesky tick passengers during and after your runs this weekend.

Apart from this note on blood-sucking arthropods with hidden passengers that really suck, I hope you enjoy this issue. It's always an honour sharing the latest info with you.

Happy trails!

Deon Braun, TRAIL founder (2011)

 
Golden Trail Series Megan

Landie Greyling in the moment at Trail du Rodrigues. Photo Jacques Marais

2.1 NEWS / INTERNATIONAL

ISLAND-HOPPING GREYLINGS. New parents Christiaan and Landie Greyling took their son Christopher on a Rodrigues Island getaway. To finish off the trip, little Christopher spent a few hours with a babysitter while mom and dad took on the Marathon de l'Eden 50km and Trail du Solitaire 26km event at Trail of Rodrigues.

Landie was worried about her son but still managed to place second in the 50km behind local runner Marie Antoinette. She wrote on social media after her run: “Yesterday was rough! Mentally I was just not there today and had to fight every km and realised once again how important mental preparation is and if you aren’t 100 % on top of your game, competing can be a big challenge! Perhaps it was being worried about Christopher who was with a babysitter on the island, or big training weeks and tired legs, getting lost a couple of times in the first half of the race or just too much relaxation on the island.”

Christiaan was so concerned he stopped to make a call to the babysitter, and ended up in fourth place in the 26km. He confessed on social media: “When there’s only 26km to make your move, you better go for it from the start! I enjoyed the technical trail, lots of variety and strong Réunion competition which pushed me to be competitive on a shorter than normal distance. I lost focus for a brief moment at 12km, made a phone call to the babysitter to ensure everything is ok with our boy, and finished 2 minutes behind the winner.”

Eric Ngubane hammers a twisting singletrack Dryland downhill. Photo ZCMC

2.2 NEWS / LOCAL

DRYLAND DICE. Eric Ngubane, Siviwe Nkombi, and Francois Maquassa battled it out for the podium in the Klein Karoo over four days at the Dryland Traverse . Eric and Francois took turns winning stages while Siviwe consistently placed second each day. Durbanite Eric took the overall win.

Eric told the organisers: “There were some really fast runners here this weekend, but I just kept telling myself that a race like this isn’t won in one day. I stayed calm and stuck to my own pace, and it paid off in the end.”

Eric's total time was 5h47min to cover 74km! Siviwe, The Lion King (TRAIL 33 p36), was just 10 minutes behind, with third man Francois in 6h08min.

The women's race was also close! Danette Smith diced with Amri de Jong and managed to win each stage, in a total time of 7h50min. Amri managed a close 8h05min, followed by Jani Kruger in 8h44min .

Sabrina Love Ocean Challenge
Trail Awards 2018

3. BEST OF 2019

CELEBRATE YOUR YEAR. It’s time to recognise the over-achievers of 2019. (And also some of the underachievers!). So why don't you tell Heloise, who is compiling the list, about the best and the worst of your year in trail?
Submissions are open for the following categories (or suggest others for us to consider):

  • Most hardcore trail injury (Just two minor wound submissions so far. Really? We know you're clumsier than you look... haha)
  • Best summit selfie (One submission only? NB: this must be a selfie)
  • Most trail kilometres run (from 1 Jan - 31 October 2019) (Zero submissions!? Strava is your friend, it's screenshot time, people!)
  • Best trail hound (Two entries so far. Really, South Africa?!)
  • Favourite event organisers (One? Just one?!... being coy are we?)
  • Most outrageous socks (No entries yet?! Look in that wardrobe...)
  • Best trail hair: mullet or otherwise (Two so far, really? There must be more hairstyles scaring people in SA?)
  • Trail kid of the year (under 15) (Just one? Come on parents, you did this!)
  • OG of the year (over 65) (Only one here too. Mature people, shame on you! Drop the knitting and find some trail this weekend, haha.)

Support the submission with a photograph (or screenshot) and description. Email us now before life catches up with you.

Brooks Cascadia 14

4. THE CASCADIA, A PERENNIAL FAVOURITE

Brooks Cascadia 14
R2399 | brooksrunningsa.co.za

Rule the trail with the Cascadia 14's improved durability and traction. The updated Pivot Post system provides SUV-like stability, working like a suspension system, connecting with uneven ground to keep your foot level - from landing to push-off. TrailTack rubber outsole offers extra traction on both wet and dry surfaces. The BioMoGo DNA midsole cushioning dynamically adapts to your stride. The Cordura Mud Guard protects against trail debris. A lace guard keeps laces secure. Back gaiter tab with new front gaiter connection point.

Mass 303g Men, 269g Women | Offset/Drop 8mm
Sizes US8-14 Men, US7-11 Women
Stockists 011 825 7324 | [email protected]

Trail calendar in magazine

5. CALENDAR

November. Our calendar page has 25 events listed for November. Expect the days to get uncomfortably hot, so wear clothing as your first defence against UV (and arrest for public indecency) and then think about non-toxic sunscreen alternatives, especially those with low ingredient counts. I now look only at those that are derived from botanicals and not from petroleum. You can also consider non-nano (meaning they don't seep through your skin into your bloodstream, almost like eating the gunk!) zinc oxide or titanium oxide. More personal research needed!

December. There are four events are listed on our calendar at present. Savour the long days of summer with the Origin of Trails and Sabrina Love Challenge.
 

  • Sun 1 December WC / Origin of Trails. 5km, 15km. Coetzenburg. Network of magnificent Stellenbosch trails and surrounds. Start 6:45am. R250/R350. stillwatersports.com
     
  • Sun 29 December WC / Sabrina Love Ocean Challenge. 6km, 12km, 21km. Kurland Estate. Beautiful, varied, challenging course with new long distance. Wet feet and a smile guaranteed. Entries opening soon! sabrinalove.co.za

Use the comprehensive calendar in our print mag to highlight your goal runs.

Follow TRAIL's social media accounts for regular updates on trail running, and mag news. Facebook Instagram Twitter

Teboho Noosi Trail Film Awards 2019

6. ENTER THE 2019 TRAIL FILM AWARDS

A) The entries are flying in now! Watch the four new films added to the lineup of this year's Trail Film Awards. Thank you South Africa for the submissions, and thank you First Ascent, GoPro, and Saucony for providing fantastic prizes!

B) Inspired? Shot your own trail footage already? Crazy idea: Edit it, upload it to Youtube or Vimeo, and email us the URL. You may go into the lineup, and who knows, maybe even win one of the prizes. More info.

Training for mountains in flatlands

7. GET UP TO SPEED!

At times, it’s fitting that we pay homage to the giants who went before us.     
And so, in 1996, while backpacking around England and Scotland on honeymoon, I dragged my non-running spouse to Oxford... So that I could visit the Iffley track!

This is where Roger Bannister became the first person to run the mile under four minutes in 1954, clocking 3:59.4. Dressed in jeans and a warm jacket for the blustery English weather, but fortunately wearing an old pair of running shoes, I ran a sedate mile to pay tribute and follow in his footsteps...

Delve into the mysteries of speed with coach Neville Beeton and get on track for faster running in the coming weeks with his insights in latest issue TRAIL issue 33.

8. GET ISSUE 32 FOR YOUR EVENT

Give your trail running event entrants a gift that keeps on giving with a copy of TRAIL in their race pack. Or just have copies available to those who don't have yet.

See what's in TRAIL issue 32. Then email Deon for details on getting copies for your event.

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